• Call a friend. 
• Talk to a family member.

Dudley Walks

Weekly Activity Plan

Daily Exercise Group

• "I am loved and valued for who I am, not for what I remember."
• "I am not alone, there are others who understand and who are willing to help me."

• Keep a diary so I can note down what I do each day. 
• Use post-it notes on the fridge to help remind me of things.